Made with Ms C’s Authentic Jamaican Jerk

Serves: 4–6

Prep: 15 min (+ marinating time)

Cook: 45–60 min

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Ingredients

4 lbs chicken (wings, thighs, drumsticks, or breast)

8 Tbsp Ms C’s Authentic Jamaican Jerk

1 medium onion, sliced (optional)

2 scallions, chopped

2 sprigs fresh thyme

1 Scotch bonnet pepper, sliced (optional)

If using dry jerk seasoning, also add:

2–4 Tbsp oil

2 Tbsp soy sauce

¼ cup orange juice

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Directions

1. Clean and trim chicken. Lightly score to help seasoning penetrate.

2. Season chicken with jerk (about 2 Tbsp per lb).

If using dry jerk, mix seasoning with oil, soy sauce, and orange juice to form a paste first.

3. Add onion, scallion, thyme, and Scotch bonnet.

4. Cover and marinate at least 2 hours, preferably overnight.

5. Preheat grill to medium heat.

6. Grill chicken, turning occasionally, until cooked through and lightly charred

(about 45–60 minutes depending on size).

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Make It Betta

Adjust heat with more or less Scotch bonnet.

Jerk tastes even better the next day — perfect for meal prep.

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Shop the Seasoning

Get Ms C’s Authentic Jamaican Jerk Seasoning

Ingredients

• 3–4 lbs pork shoulder, country-style ribs, or other thick bone-in pork cuts

• 6–8 tbsp Ms C’s Authentic Jamaican Jerk Rub (2 tbsp per lb of meat)

• 4–6 tbsp Ms C’s Dry Jerk Spice Blend

• 2–3 tbsp cooking oil

• ¼ cup water or stock (for steaming)

• (Optional if using only Dry Blend): 2 tbsp soy sauce + 2 tbsp orange juice to form paste

• Salt to taste (optional — blends are low sodium)

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Instructions

1. Clean & ScoreWash pork with lime or vinegar water, pat dry, and score the meat so seasoning penetrates deeply.

2. Season & MarinateRub with Ms C’s Jerk Rub and/or Dry Jerk Spice Blend (2 tbsp per lb). If using only Dry Blend, mix with soy sauce, orange juice, and oil to form a paste. Cover and marinate at least 2 hours, preferably overnight.

3. Steam to Infuse FlavorPlace pork in a Dutch oven with ¼ cup water or stock. Cover and steam until halfway done.⏱ Adjust cooking time depending on cut/thickness:- Country ribs: 30–40 mins- Shoulder or thicker cuts: 45–60+ mins

4. Finish Cooking- Grill: Place on hot grill, baste with pan juices, cook until done.- Oven: Roast at 375°F until done, then broil for the last 10 minutes for a charred finish.

5. ServeSlice and serve with Jamaican Festival and a side salad, or pair with Rice & Peas and Steamed Cabbage.

Serves: 3–4

Prep: 10 minutes

Cook: 40–45 minutes

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Ingredients:

1 lb chicken pieces

1–2 Tbsp Everything Seasoning

1 Tbsp olive or avocado oil

Fresh lemon 

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Directions:

1. Preheat oven to 400°F.

2. Pat chicken dry, drizzle with oil.

3. Season generously with 1–2 Tbsp Everything, coating all sides.

4. Place on a lined baking sheet.

5. Bake 40–45 minutes until golden.

6. Squeeze lemon over the hot chicken before serving.

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⭐ Make It Betta Tip:

Place a few onion slices under the chicken — they caramelize in the drippings and taste amazing.

Serves: 2

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Ingredients:

4 eggs

1–2 tsp Everything Seasoning

1 tsp olive or avocado oil

1 Tbsp milk or cream (optional)

Green onions

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Directions:

1. Whisk eggs with milk and ½ tsp Everything.

2. Heat oil in a skillet on medium.

3. Pour in eggs and scramble gently.

4. When nearly set, sprinkle another ½–1 tsp Everything.

5. Fold and finish cooking.

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⭐ Make It Betta Tip:

Add a spoon of cream cheese right at the end for soft, velvety eggs.

Serves: 4

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Ingredients:

1 lb diced potatoes

1–2 Tbsp olive or avocado oil

1–2 Tbsp Everything Seasoning

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Directions:

1. Toss potatoes with oil.

2. Add 1–2 Tbsp Everything and coat well.

3. Roast at 425°F for 20–25 minutes, shaking halfway.

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⭐ Make It Betta Tip:

After roasting, add 1 tsp butter to the pan and shake — it melts and carries the seasoning perfectly.

Serves: 2–3

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Ingredients:

1 lb salmon

1–2 tsp olive or avocado oil

1–2 Tbsp Everything Seasoning

Lemon

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Directions:

1. Pat salmon dry, coat with oil.

2. Season with Everything.

3. Air fry 400°F for 8–10 min or bake 400°F for 12–15 min.

4. Squeeze lemon before serving

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⭐ Make It Betta Tip:

Brush salmon lightly with honey in the last 2 minutes — the sweet + savory combination is incredible.

Makes: ~½ cup

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Ingredients:

¼ cup melted butter

1–2 tsp olive or avocado oil

1–2 tsp Everything Seasoning

1 tsp lemon juice

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Directions:

1. Combine melted butter, oil, and Everything.

2. Add lemon juice.

3. Drizzle over roasted veggies, seafood, burgers, pasta, or rice.

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⭐ Make It Betta Tip:

Add a pinch of dried parsley for color and freshness.

Serves: 4

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Ingredients:

3 cups cooked rice

1 Tbsp butter or olive oil

1–2 Tbsp Everything Seasoning

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Directions:

1. Add rice to a skillet with butter/oil.

2. Sprinkle Everything and mix well over medium-low heat.

3. Cook 3–4 minutes until warm and fully seasoned.

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⭐ Make It Betta Tip:

Add a splash of lime if serving with seafood.

Serves: 3–4

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Ingredients:

1 lb mixed vegetables

1–2 Tbsp olive/avocado oil

1–2 Tbsp Everything Seasoning

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Directions:

1. Heat oil in a skillet.

2. Add vegetables and cook 5 minutes.

3. Season with Everything.

4. Continue cooking until tender, 7–10 minutes total.

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⭐ Make It Betta Tip:

Finish with a squeeze of lemon — your Everything blend comes alive with citrus.

Serves: 3–4

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Ingredients

1 lb chicken (thighs, legs, wings, or breast)

1–2 Tbsp Kaka Faawt Chicken Seasoning

1 Tbsp olive or avocado oil

Optional: fresh lemon or lime

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Directions

1. Preheat oven to 400°F.

2. Pat chicken dry. Drizzle with oil.

3. Season generously with 1–2 Tbsp Kaka Faawt per pound.

4. Massage seasoning into all sides of the chicken.

5. Place on a lined baking sheet.

6. Bake 40–45 minutes until golden and juices run clear.

7. Rest 5 minutes before serving.

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⭐ Make It Betta

Squeeze fresh lemon or lime over the hot chicken — it lifts the seasoning and brightens the flavor.

Serves: 2–3

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Ingredients

1 lb chicken pieces

1–2 Tbsp Kaka Faawt

1 Tbsp olive or avocado oil

Directions

1. Toss chicken with oil and Kaka Faawt until evenly coated.

2. Air fry at 400°F for 18–22 minutes, turning halfway.

3. Cook until crisp outside and juicy inside.

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⭐ Make It Betta

For extra crisp skin, lightly spray with oil again during the last 3 minutes.

Serves: 3

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Ingredients

1 lb chicken tenders

1–2 Tbsp Kaka Faawt

1 Tbsp olive oil

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Directions

1. Season tenders with oil and Kaka Faawt.

2. Pan-sear or air fry until cooked through (about 10–12 minutes total).

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⭐ Make It Betta

Serve with honey mustard or ranch — the seasoning still shines through.

Serves: 4

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Ingredients

Chicken Layer:

1 lb chicken, diced

1–2 Tbsp Kaka Faawt

1 Tbsp olive oil

Rice Layer:

3 cups cooked rice

1 tsp Kaka Faawt

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Directions

1. Season chicken with Kaka Faawt and sauté in oil until cooked.

2. Add rice and sprinkle with 1 tsp seasoning.

3. Toss until everything is hot and well combined.

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⭐ Make It Betta

Add a spoon of butter at the end to carry the seasoning through the rice.

Serves: 2–3

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Ingredients

1 lb fish fillets (salmon, tilapia, snapper, cod)

1–2 Tbsp Jeezam Peez Seafood Seasoning

1–2 tsp olive or avocado oil

Fresh lemon

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Directions

1. Pat fish dry and lightly coat with oil.

2. Season both sides with Jeezam Peez.

3. Heat skillet over medium-high heat.

4. Sear fish 3–4 minutes per side until flaky.

5. Finish with lemon.

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⭐ Make It Betta

Add a pat of butter to the pan right before serving for a glossy finish.

Serves: 3–4

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Ingredients

Shrimp Layer:

1 lb shrimp, peeled

1–2 Tbsp Jeezam Peez

1 tsp olive or avocado oil

Butter Layer:

2 Tbsp butter

1 tsp lemon juice

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Directions

1. Season shrimp with Jeezam Peez.

2. Melt butter in skillet with oil.

3. Add shrimp and cook 2–3 minutes per side.

4. Add lemon juice and toss briefly.

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⭐ Make It Betta

Serve over rice that’s lightly seasoned with Everything Seasoning.

Serves: 2

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Ingredients

1 lb mixed seafood or fish

1–2 Tbsp Jeezam Peez

1 Tbsp olive oil

Onion slices, bell pepper (optional)

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Directions

1. Preheat oven to 375°F.

2. Place seafood on foil, drizzle with oil, season with Jeezam Peez.

3. Add veggies if using.

4. Seal foil and bake 20–25 minutes.

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⭐ Make It Betta

Open the foil at the end and broil 2–3 minutes for extra flavor.

Serves: 4

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Ingredients

Seafood Layer:

1 lb shrimp or fish

1–2 Tbsp Jeezam Peez

1 tsp olive oil

Rice Layer:

3 cups cooked rice

1 tsp Jeezam Peez

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Directions

1. Season seafood with Jeezam Peez and cook in oil.

2. Add rice and sprinkle with 1 tsp seasoning.

3. Toss until hot and well combined.

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⭐ Make It Betta

Add a splash of coconut milk for richness.

Serves: 4

Ingredients:

Shrimp Layer:

1 lb shrimp

1–2 Tbsp Cajun Seasoning

1 tsp olive/avocado oil

Sauce Layer:

1 cup cream or half-and-half

½ cup pasta water

1–2 tsp Cajun

1 Tbsp butter

Pasta Layer:

8 oz pasta of choice

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Directions:

1. Season shrimp with Cajun.

2. Cook shrimp in oil, 2–3 minutes per side; remove.

3. In same pan, add cream + butter.

4. Season sauce with 1–2 tsp Cajun.

5. Add pasta + pasta water and toss 2–3 minutes.

6. Add shrimp back in.

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⭐ Make It Betta Tip:

Add a squeeze of lemon right before serving — Cajun seasoning LOVES acidity.

Serves: 4

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Ingredients:

1 lb potatoes

1–2 Tbsp oil

1–2 Tbsp Cajun Seasoning

Directions:

1. Toss potatoes with oil + Cajun.

2. Roast 425°F for 20–25 minutes.

3. Add a finishing sprinkle of Cajun.

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⭐ Make It Betta Tip:

Mix equal parts Cajun + Everything for the finishing sprinkle — unbeatable.

Serves: 3–4

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Ingredients:

1 lb wings

1–2 Tbsp oil

1–2 Tbsp Cajun Seasoning

½ tsp Cajun for finishing

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Directions:

1. Coat wings in oil.

2. Season with 1–2 Tbsp Cajun.

3. Bake 400°F for 40–45 min.

4. Toss with finishing Cajun.

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⭐ Make It Betta Tip:

Drizzle with Cajun butter (recipe above) right before serving.

Serves: 4

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Ingredients:

Mixed veggies

Oil

Cajun Seasoning

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Directions:

1. Heat oil.

2. Add veggies + 1–2 Tbsp Cajun.

3. Sauté until tender.

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⭐ Make It Betta Tip:

A splash of orange juice at the end adds unexpected depth.

Serves 3–4 | Prep 15 min | Cook 1½–2 hrs

Ingredients

3–4 turkey wings

2 Tbsp Ms C’s Tasty Turkey Blend

1 Tbsp oil

½ cup broth or water

Onion slices (optional)

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Directions

1. Preheat oven to 350°F.

2. Season wings with oil and seasoning.

3. Place in baking dish; add broth.

4. Cover tightly and bake 1½ hours.

5. Uncover and bake 20–30 minutes to brown.

Serves 4–6 | Prep 10 min (+ marinating)

Ingredients

4–6 lbs turkey pieces

½ cup Ms C’s Turkey Marinade

Onion slices (optional)

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Directions

1. Coat turkey evenly with marinade.

2. Cover and marinate 2 hours or overnight.

3. Cook in oven at 350°F or grill over medium heat until done.

Serves: 4–6Prep Time: 10 minutesCook Time: 25 minutes

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Ingredients:

• 2 cups rice (basmati, long-grain, or parboiled)

• 2 tbsp butter or coconut oil

• 1 small onion, finely diced

• 2 cloves garlic, minced

• 2 tbsp Ms C’s Zestful Notes Seasoning

• 4 cups water or chicken broth

• Salt to taste (optional, blends are low sodium)

• Fresh cilantro, chopped (for garnish)

• Lime wedges, for serving

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Instructions:

1. Rinse the rice in cool water until it runs clear, then drain.

2. Sauté (Optional): In a saucepan, heat butter or oil. Add onion and garlic, cook until fragrant.

3. Toast the Zest: Stir in Ms C’s Zestful Notes Seasoning for 30 seconds to release color and aroma.

4. Cook the Rice: Add rice, stir for 2–3 minutes until lightly toasted and golden, then pour in water or broth. Bring to a boil.

5. Simmer: Lower heat to low, cover, and cook for 18–20 minutes until rice is fluffy and liquid absorbed.

6. Finish: Fluff with a fork. Garnish with cilantro and lime wedges before serving.

Serves: 4–6

Prep: 10 min | Cook: 2–3 hrs

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Ingredients

3–4 lb beef roast

3–6 Tbsp Ms C’s Season Up Yuh Meat Seasoning (1–2 Tbsp per lb)

1–2 Tbsp healthy oil (olive or avocado)

1½ cups beef broth or water

Onion slices (optional)

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Directions

1. Preheat oven to 325°F.

2. Rub beef lightly with oil, then season evenly with Season Up Yuh Meat Seasoning.

3. Place in roasting pan; add broth and onion if using.

4. Cover tightly and roast 2–3 hours until fork-tender.

5. Rest 10 minutes before slicing.

Make It Betta:

Spoon pan juices over the sliced beef before serving.

Serves: 4–6

Prep: 10 min | Cook: 1½–2 hrs

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Ingredients

3–4 lb pork shoulder or loin

3–6 Tbsp Ms C’s Season Up Yuh Meat Seasoning (1–2 Tbsp per lb)

1–2 Tbsp healthy oil

1 cup broth or water

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Directions

1. Preheat oven to 350°F.

2. Rub pork with oil and Season Up Yuh Meat Seasoning.

3. Place in baking dish; add broth.

4. Cover tightly and bake 1½ hours until tender.

5. Uncover and bake 20–30 minutes to brown.

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Make It Betta:

Let pork rest, then slice and drizzle with pan juices.

Serves: 4–6

Prep: 10 min | Cook: 55–60 min

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Ingredients

1½–2 lbs ground meat (beef or beef/pork blend)

2–4 Tbsp Ms C’s Season Up Yuh Meat Seasoning (to taste)

1 cup breadcrumbs

1 egg

½ cup milk or broth

1 Tbsp healthy oil

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Directions

1. Preheat oven to 350°F.

2. Combine ground meat, Season Up Yuh Meat Seasoning, breadcrumbs, egg, milk, and oil.

3. Mix gently and shape into a loaf.

4. Bake uncovered 55–60 minutes until cooked through.

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Make It Betta:

Brush the top with a little broth halfway through baking to keep it juicy.

Serves: 2–3

Prep: 5 min | Cook: 8–10 min

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Ingredients

1½–2 lbs steak

2–4 Tbsp Ms C’s Season Up Yuh Meat Seasoning (1–2 Tbsp per lb)

1 Tbsp healthy oil

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Directions

1. Pat steak dry. Lightly coat with oil and Season Up Yuh Meat Seasoning.

2. Heat skillet over medium-high heat.

3. Sear steak 3–4 minutes per side, depending on thickness.

4. Remove from heat and rest 5 minutes before slicing.

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Make It Betta:

Finish with a splash of resting juices over the sliced steak.

Serves: 4–6

Prep: 10 min | Cook: 1½–2 hrs

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Ingredients

3–4 lb leg of lamb or lamb shoulder

3–6 Tbsp Ms C’s Season Up Yuh Meat Seasoning (1–2 Tbsp per lb)

1–2 Tbsp healthy oil

1 cup broth or water

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Directions

1. Preheat oven to 350°F.

2. Rub lamb with oil and Season Up Yuh Meat Seasoning.

3. Place in roasting pan; add broth.

4. Cover tightly and roast 1½–2 hours until tender.

5. Rest 10 minutes before slicing.

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Make It Betta:

Serve with roasted vegetables cooked in the same pan juices.